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Bonus Episode: Feel It to Free It: How to Regulate Overwhelm Fast (A Somatic Tapping Practice)
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In this bonus episode of The Real Mom Hub, we walk through a simple, powerful somatic tool you can use in real time when overwhelm hits. If you’ve ever tried to “think your way out” of anxiety and felt even more stuck, this is for you. Doula Amanda Granberg introduces us to Emotional Freedom Technique (EFT), a body-based tapping practice that helps regulate your nervous system without needing to solve the problem first.
This is especially relevant for moms—when your mind is overloaded, your body is exhausted, and your emotions feel close to the surface. Instead of pushing feelings away or fixing them, this practice invites you to sit with them safely.
You’ll hear exactly how to do it, what it feels like in real time, and why it works—even if you’re skeptical. This is a simple, accessible tool to help you move from overwhelm to a grounded, more neutral state in just a few minutes.
Links & Discount Codes:
8Sheep Organics: Click this link for 10% off your purchase!
Kindred Bravely: THEREALMOMHUB15 for 15% off!
Host & Show Info
Hosted by: Cally & Emily O’Leary
About the Hosts: We’re real moms and real sisters. We may look and sound alike, but our motherhood journeys are uniquely ours. We all do Motherhood differently, and thank goodness for that. Let’s learn and grow together.
Podcast Website: https://therealmomhub.com/
Like what you hear? Let us know!
- Rate & Review on Apple Podcasts & Spotify – Help others discover the show!
- Join the Conversation – Join us on social (Instagram, Facebook, TikTok), or send us a message at [email protected] to let us know what you'd like to hear more of.
- Share this episode – If you e...
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By Cally and Emily O'LearySend us Fan Mail
In this bonus episode of The Real Mom Hub, we walk through a simple, powerful somatic tool you can use in real time when overwhelm hits. If you’ve ever tried to “think your way out” of anxiety and felt even more stuck, this is for you. Doula Amanda Granberg introduces us to Emotional Freedom Technique (EFT), a body-based tapping practice that helps regulate your nervous system without needing to solve the problem first.
This is especially relevant for moms—when your mind is overloaded, your body is exhausted, and your emotions feel close to the surface. Instead of pushing feelings away or fixing them, this practice invites you to sit with them safely.
You’ll hear exactly how to do it, what it feels like in real time, and why it works—even if you’re skeptical. This is a simple, accessible tool to help you move from overwhelm to a grounded, more neutral state in just a few minutes.
Links & Discount Codes:
8Sheep Organics: Click this link for 10% off your purchase!
Kindred Bravely: THEREALMOMHUB15 for 15% off!
Host & Show Info
Hosted by: Cally & Emily O’Leary
About the Hosts: We’re real moms and real sisters. We may look and sound alike, but our motherhood journeys are uniquely ours. We all do Motherhood differently, and thank goodness for that. Let’s learn and grow together.
Podcast Website: https://therealmomhub.com/
Like what you hear? Let us know!
- Rate & Review on Apple Podcasts & Spotify – Help others discover the show!
- Join the Conversation – Join us on social (Instagram, Facebook, TikTok), or send us a message at [email protected] to let us know what you'd like to hear more of.
- Share this episode – If you e...