In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information <a href="https://app.hubfit.com/plan/69494fe6b191a316a3404cad" target="_blank" rel="noopener noreferer">click here </a>Or find us on socialsThe.sporty.dietitianElevate3coaching

In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information click here Or find us on socials The.sporty.dietitian Elevate3coaching

In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information <a href="https://app.hubfit.com/plan/69494fe6b191a316a3404cad" rel="noopener noreferrer">click here </a>Or find us on socialsThe.sporty.dietitianElevate3coaching

Bonus episode: Fuel her fire online

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Bonus episode: Fuel her fire online

Bonus episode: Fuel her fire online