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Fuel her Fire
By The Sporty Dietitian & Elevate CoachingHealth & Fitness
Fuel her Fire episodes
- Ep 45. Is collagen worth the money, gym confidence and feeling guilty for eating bread.
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
46 min - Ep 44. Are citrus peels toxic? Fibre bloat & surviving winter running
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
37 min - Ep 43. What supplements actually help reduce colds, training when tired, nuts as a snack.
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Studio Sydney Pilates Youtube: https://www.youtube.com/@StudioSydneyPilates
29 min - Ep 42. Sweet cravings, not seeing physique results and weekend nutrition
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
41 min - Ep 41. Supplements for PMOS, core workouts, favourite coffee shops
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
38 min - 46 min
- Ep 39. Gut health, 15-minute workouts, health books and quick dinners
In this weeks episode Kate and Catherine sit down to answer some client questions.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
37 min - Ep 38: Nutrition for youth and teen athletes
In this episode Kate and catherine discuss the fuelling basics of youth and teen athletes.
Recommends personalised christmas baubles: https://www.instagram.com/sealed_by_you/
59 min - Ep 37. Creatine for brain fog, toned but not muscular and 2 meals a day
In this podcast Kate and Catherine catch-up on their week. The dig into client questions on creatine, looking toned but not musclar and is 2 meals a day enough.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
40 min - Ep 36. Half Marathon Reflections, Recovery Nutrition & Training after a half marathon or event
In this episode Kate and Catherine chat about their hald marathon experiences.
45 min
About Fuel her Fire
From the publisher's feed
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.