Fuel her Fire

By Fuel her Fire

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.

Between the two of us... more

· Health & Fitness

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FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 35 episodes available.

Fuel her Fire episodes:

June 27, 2026 Ep 32. Summer bodies, staying healthy over summer and managing social events
Kate and catherine catch-up and share some tips on staying healthy over summer months
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48min
June 22, 2026 Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype?
In this episode kate and catherine sit down to catch-up and answer some questions.
...more
41min
June 13, 2026 Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women
In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum.

Vicki's socials: https://www.instagram.com/real.strong.women.uk/

https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg
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52min
June 05, 2026 Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates
In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.
...more
52min
May 22, 2026 Ep 28. Fat loss without comprimising hormone health & performance
In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.
...more
42min
May 15, 2026 ep 27. Nutrition and training during pregnancy and postpartum
In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.
...more
1h 9min
May 08, 2026 Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness
In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness.
Find us on socials:
@suzicookingthebooks
@the.sporty.dietitian
@elevate3coaching
...more
46min
May 02, 2026 Ep 25. Fuelling for hyrox
In this episode kate and cathering discuss fuelling strategies for hyrox
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50min
April 24, 2026 Ep 24. Snacks, tracking calories and managing hunger
In this podcast Kate and Catherine catch-up and answer some client questions.
...more
48min
April 17, 2026 Ep 23. Life catch-up, childhood fitness & low energy
In this episode Kate and Catherine catch-up on their easter and answer some client questions.

Follow us on socials:
the.sporty.dietitian
elevate3coaching
...more
45min

FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 35 episodes available.