Fuel her Fire

By The Sporty Dietitian & Elevate Coaching

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.

Between the two of us... more

· Health & Fitness

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FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 41 episodes available.

Fuel her Fire episodes:

September 18, 2026 Ep 38: Nutrition for youth and teen athletes
In this episode Kate and catherine discuss the fuelling basics of youth and teen athletes.

Recommends personalised christmas baubles: https://www.instagram.com/sealed_by_you/
...more
59min
September 04, 2026 Ep 37. Creatine for brain fog, toned but not muscular and 2 meals a day
In this podcast Kate and Catherine catch-up on their week. The dig into client questions on creatine, looking toned but not musclar and is 2 meals a day enough.
If you want nutrition support contact Catherine:⁠⁠ the.sporty.instagram⁠⁠
If you want PT or fitness support contact Kate: ⁠⁠https://www.instagram.com/elevate3coaching/
...more
40min
August 28, 2026 Ep 36. Half Marathon Reflections, Recovery Nutrition & Training after a half marathon or event
In this episode Kate and Catherine chat about their hald marathon experiences.
...more
45min
August 21, 2026 Ep 35. Lunchboxes, Snacks, September Movement and Darker days
In this podcast Kate and Catherine catch-up on their week. The dig into how to build a balanced luncbox, snack ideas and getting back to routine and movement in September.
If you want nutrition support contact Catherine:⁠ the.sporty.instagram⁠
If you want PT or fitness support contact Kate: ⁠https://www.instagram.com/elevate3coaching/
...more
43min
August 17, 2026 Ep 34. Berberine, Natural Ozempic, Is 10,000 Steps Enough and The Superfood Scam
Kate and catherine discuss this weeks trends, catch-up on their week and share their recommends.
...more
50min
August 07, 2026 Episode 33: We’re Back! Summer Catch-Up & The Health Trends Everyone’s Talking About
In this podcast Kate and Catherine catch-up on their summer. The dig into some recent trends on social media and share some of their thoughts and the science behind them.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
...more
47min
June 27, 2026 Ep 32. Summer bodies, staying healthy over summer and managing social events
Kate and catherine catch-up and share some tips on staying healthy over summer months
...more
48min
June 22, 2026 Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype?
In this episode kate and catherine sit down to catch-up and answer some questions.
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41min
June 13, 2026 Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women
In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum.

Vicki's socials: https://www.instagram.com/real.strong.women.uk/

https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg
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52min
June 05, 2026 Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates
In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.
...more
52min

FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 41 episodes available.