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Fuel her Fire
By The Sporty Dietitian & Elevate CoachingHealth & Fitness
Fuel her Fire episodes
- Ep 35. Lunchboxes, Snacks, September Movement and Darker days
In this podcast Kate and Catherine catch-up on their week. The dig into how to build a balanced luncbox, snack ideas and getting back to routine and movement in September.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
43 min - Ep 34. Berberine, Natural Ozempic, Is 10,000 Steps Enough and The Superfood Scam
Kate and catherine discuss this weeks trends, catch-up on their week and share their recommends.
50 min - Episode 33: We’re Back! Summer Catch-Up & The Health Trends Everyone’s Talking About
In this podcast Kate and Catherine catch-up on their summer. The dig into some recent trends on social media and share some of their thoughts and the science behind them.
If you want nutrition support contact Catherine: the.sporty.instagram
If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
47 min - Ep 32. Summer bodies, staying healthy over summer and managing social events
Kate and catherine catch-up and share some tips on staying healthy over summer months
48 min - Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype?
In this episode kate and catherine sit down to catch-up and answer some questions.
41 min - Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women
In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum.
Vicki's socials: https://www.instagram.com/real.strong.women.uk/
https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg
52 min - Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates
In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.
52 min - Ep 28. Fat loss without comprimising hormone health & performance
In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.
42 min - ep 27. Nutrition and training during pregnancy and postpartum
In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.
1 hr 9 min - Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness
In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness.
Find us on socials:
@suzicookingthebooks
@the.sporty.dietitian
@elevate3coaching
46 min
About Fuel her Fire
From the publisher's feed
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.