Fuel her Fire

By The Sporty Dietitian & Elevate Coaching

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.

Between the two of us... more

· Health & Fitness

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FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 42 episodes available.

Fuel her Fire episodes:

June 05, 2026 Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates
In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.
...more
52min
May 22, 2026 Ep 28. Fat loss without comprimising hormone health & performance
In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.
...more
42min
May 15, 2026 ep 27. Nutrition and training during pregnancy and postpartum
In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.
...more
1h 9min
May 08, 2026 Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness
In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness.
Find us on socials:
@suzicookingthebooks
@the.sporty.dietitian
@elevate3coaching
...more
46min
May 02, 2026 Ep 25. Fuelling for hyrox
In this episode kate and cathering discuss fuelling strategies for hyrox
...more
50min
April 24, 2026 Ep 24. Snacks, tracking calories and managing hunger
In this podcast Kate and Catherine catch-up and answer some client questions.
...more
48min
April 17, 2026 Ep 23. Life catch-up, childhood fitness & low energy
In this episode Kate and Catherine catch-up on their easter and answer some client questions.

Follow us on socials:
the.sporty.dietitian
elevate3coaching
...more
45min
April 03, 2026 Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections
Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: [email protected] or find us on socials:

The.sporty.dietitian
elevate3coaching
...more
48min
March 27, 2026 Ep 21. Strength training, aging and living longer
In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.
...more
47min
March 20, 2026 Ep 20. Gut Health, Fibre & The Missing Nutrient
Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio.

Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website.
Catherine socials: The.sporty.dietitian
Kates socials: Elevate3coaching
...more
24min

FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 42 episodes available.