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The.sporty.dietitian

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In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.

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In this episode kate and catherine chat about fuelling and training for running and Dawn shares her Tokyo marathon experience.

In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.

In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life along side her social media.

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In this weeks episode Kate and Catherine catchup and answer some client questions.

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In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.

In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions