<p>In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them. </p>

In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates

Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates