<p>In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum. </p>

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

ep 27. Nutrition and training during pregnancy and postpartum

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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ep 27. Nutrition and training during pregnancy and postpartum

ep 27. Nutrition and training during pregnancy and postpartum