This week Kate & Catherine give plenty of recommends, dive into some tips on staying active over winter, tips to help manage winter cravings, how to use heart rate training and finally tips to help you manage bloating. We hope you enjoy.

Links:

French press cup (cheaper version)

Instagram: when_nerds_teach (for crossfit laughs)

Roots social media blocker

Waterproof leggings/ trousers

In this weeks episode Kate & Catherine chat about their current fitness goals (or lack of in some cases) as well as discussing some of the benefits of creatine, their recommends for the week, post workout nutrition ideas , nutrition and exercise advice on getting a more defined tummy and training around your cycle. We hope you enjoy.

Links below.

Crz yoga leggings:

Post-workout fuelling guide from Kate (check junk mail when you sign-up)

In this episode Kate and Catherine talk about how they got into fitness and nutrition, thoughts on reformer pilates and some 6am pre-workout snack ideas. We hope you enjoy!

In this episode Kate & Catherine chat about how they got into fitness and how their mindset has evolved over the years away from aesthetics and towards moving well and feeling good.

They also talk about reformer pilates- does it count towards strength training? and is it ok to train fasted for a 6am workout.

We hope you enjoy. Please share any feedback below or if you have any questions for us.

Fuel her Fire is a weekly podcast with Kate and Catherine, two mums, friends, and health professionals bringing authentic conversations about parenthood, training, and fuelling your body well. With over 30 years of combined experience in fitness and nutrition, they share a real, no-nonsense approach to living well , no quick fixes, no gimmicks, just evidence-based chat that fits into busy, everyday life.