<p>In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.</p>

In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.

Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations

Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations