<p>In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire. </p>

In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.

Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown

Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown