In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

Ep 14. Honest GLP-1 journey- Kate's journey

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 14. Honest GLP-1 journey- Kate's journey

Ep 14. Honest GLP-1 journey- Kate's journey