Fuel her Fire

By Fuel her Fire

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.

Between the two of us... more

· Health & Fitness

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FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 35 episodes available.

Fuel her Fire episodes:

January 16, 2026 Ep 12. Recipes to lose belly fat, 10,000 steps and fuelling runs
In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and recipes to lose belly fat.
...more
41min
January 07, 2026 Bonus episode: Fuel her fire online
In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme.

For more information click here
Or find us on socials
The.sporty.dietitian
Elevate3coaching
...more
6min
January 07, 2026 Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations
In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.
...more
40min
December 26, 2025 Ep 10- Christmas & New Years Special
In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year.
Waitlist for Fuel her fire online is now live, link is in bio on instagram or click here.
...more
46min
December 19, 2025 Ep 9. Chef Stevie B, healthy cooking with big flavour hacks
We teamed up with Chef Stevie B to talk simple, healthy cooking, big flavour hacks and how to build real confidence in the kitchen so healthy meals feel easy and achievable.

You can find chef stevie B on Instagram, Youtube or at the Waterfront for a live show in the new year.

...more
32min
December 12, 2025 Ep 8. Should women train differently to men, Christmas traditions and Runna app
This week Kate and Catherine catch up and discuss whether women need to rain differently than men and how to identify under-fuelling or overtraining.
...more
44min
December 04, 2025 Ep 7. Managing Christmas Chocolate, Training when sick & Food Budgeting Tips
In this weeks episode Kate and Catherine share some tips on training around sickness, managing christmas chocolate, food budgeting and how to stay moving this winter. We hope you enjoy.

Links: Raw Sport Plant Protein
...more
49min
November 28, 2025 Ep 6: Should we count calories? Yuka app and Multivitamins
In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nutrients as well as the Yuka Apps.

This weeks recommends:
Percy and Pop soap bar
Square Mile Half Caff
...more
47min
November 21, 2025 Ep 5: Slimming World, Electrolytes and Nutrition & Exercise for Insulin Resistance
This week Kate & Catherine chat about their weeks, they dive into their thoughts around slimming world, electrolyte supplements and provide advice on exercise and nutrition for insulin resistance.

Hand warmers
Not just a period Book: Dr Hazel Wallace
...more
41min
November 14, 2025 Ep 4: Meal planning, Perimenopause and exercising postpartum
In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning.

We hope you enjoy!

Links mentioned:
The Field Farm
Party Kit Network
How we Feel App
The Real Food Dietitians
Chef Stevie B
Jill Bakes
Smart Panda Meal Planner
...more
48min

FAQs about Fuel her Fire:

How many episodes does Fuel her Fire have?

The podcast currently has 35 episodes available.