In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.

In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life along side her social media.

Find wendy on socials: click here

In this weeks episode Kate and Catherine catchup and answer some client questions.

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Catherine's socials: click here

Kate's socials: click here

In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.

In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions

In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and recipes to lose belly fat.

In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme.

For more information click here

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In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.

In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year.

Waitlist for Fuel her fire online is now live, link is in bio on instagram or click here.