Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: the.sporty.dietitian@hotmail.com or find us on socials: The.sporty.dietitianelevate3coaching

Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: the.sporty.dietitian@hotmail.com or find us on socials: The.sporty.dietitian elevate3coaching

Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

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Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections

Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections