Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio. Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website.Catherine socials: The.sporty.dietitianKates socials: Elevate3coaching

Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio. Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website. Catherine socials: The.sporty.dietitian Kates socials: Elevate3coaching

Ep 20. Gut Health, Fibre & The Missing Nutrient

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. 
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Health & Fitness

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Share Ep 20. Gut Health, Fibre & The Missing Nutrient

Sign up to save your podcasts

Ep 20. Gut Health, Fibre & The Missing Nutrient

Ep 20. Gut Health, Fibre & The Missing Nutrient