Ever feel like the chaos of parenting pulls you away from your spiritual center? As a conscious mama, I've faced this challenge head-on and want to share how embracing the universe's lessons can set a foundation for both us and our children. In this episode, we embark on a journey where grounding ourselves plays a key role in raising mindful, highly sensitive, and twice-exceptional kids. Let's explore the concept of being "the light" for our little ones, offering them the stability they need when the world feels overwhelming. Discover the essence of nurturing our innate connection to the universe and empowering the next generation to stay attuned to their inner selves.

Learn how my New Year's intention of "light me up" transformed into a practice of openness and grounding. The importance of grounding ourselves is more than just a spiritual mantra; it's a practical guide for neurodiverse families to thrive amid the demands of daily life. I share insights from my personal journey and research on ADHD, autism, and twice-exceptional kids, highlighting how our own energy can teach our children to manage their sensitivities. Through stories and evidence-based tips, this episode invites you to create a harmonious space where both you and your children can flourish.

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**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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