The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

As our kids grow, they start reaching for more. Screens, friends, independence. Every week there’s something new, and if you’re like me, mama starts getting a little queasy! 

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://thespiritualparentpodcast.com/episode-115-letting-go-of-control-solar-plexus-chakra/

This week we’re continuing our chakra series with the solar plexus, your third chakra and the center of your personal power. We look at what happens when we grip the reins too tight, and what opens up when we pause, tune in, and let our kids’ spirits lead.

We talk about:
✨ Why “I’m not saying no, my spirit needs a moment” can be more powerful than an instant no
✨ Finding where control lives in your body, and where it comes from
✨ The thermostat moment that showed me I was overreacting
✨ Having structure without control
✨ Why your stubborn kiddo’s fire is a gift
✨ Being your child’s training wheels, not the one steering
✨ An affirmation to release control, with your hand on your solar plexus and heart

Spirit to spirit, I see you parents. You’re not alone on this journey.

Find all the ways to listen: https://linktr.ee/TheSpiritualParent
#spiritledbodyfollows

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*Website: https://thespiritualparentpodcast.com/
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*YouTube: https://www.youtube.com/@TheSpiritualParent
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*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

This is a guided meditation episode, you guys! Grab a cozy spot, put your feet flat on the floor, and get ready to breathe with me. (Please don’t listen while you’re driving.)

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-114-guided-meditation-calm-big-emotions-inner-child/

This meditation goes hand in hand with Thursday’s Episode 113, Your Kids Meet You at Your Frequency. In that one we talked about conditioning, the FM dial, and the sacral chakra. If you haven’t heard it yet, start there:
https://podcasts.apple.com/us/podcast/your-kids-meet-you-at-your-frequency-inner-child-healing/id1734267748?i=1000793832340
Then come back and let’s move that energy up and out together.

These meditations come through me intuitively. They’re channeled, and they’re here to move the energy within us so we can heal, grow, and learn. They help us raise our vibration so we can connect with our own spirit and with the universal consciousness we’re all a part of. And here’s the thing: when I channel these, the energy moves and heals in me too. I don’t have it all figured out. We’re on this growth journey of connection together.

In this meditation:

• Grounding into the center of the earth and draining out the energy of the day
• Blowing perfection and parenting intensity into roses, and letting them go
• Seeing your child happy and whole, and noticing where that lights you up
• Asking the screen where your heart stopped beating that way this week
• Going back to a time as a child when you wanted to lash out but couldn’t, and giving little you the hug they needed
• Receiving golden energy from an ancestor, or a past-life version of you, through your crown chakra
• Hands on your sacral chakra, feeling the strength of the generations before you, so you can come back to it the next time you’re about to erupt

Spirit to spirit, I see you. And so it is.

#spiritledbodyfollows

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New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

If I could ask my grandma anything, I'd ask her what to do with kids like mine. She was a special ed teacher until she was 72, the one schools sent kids to when nobody else knew how to help. When I call on her now, she just giggles and says, "Carrie, you have the keys inside of you."

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-113-your-kids-meet-you-at-your-frequency/

In this episode we're turning up the FM dial. I share the radio message my grandmother sent through a medium, why conditioning makes it harder to hear our spirit, and the middle school mirror moment my inner child needed me to go back to. Then we move into the second chakra, the sacral: our emotions, our flow, and our joy of being in a human body.

We talk about:

• Why your kids meet you at your frequency
• Inner child and shadow work so the repeats don't continue in our families
• Middle school, "cool," and highly sensitive kids
• Naming more than happy, sad and angry
• A breath to come back online in a meltdown (yours or theirs)
• Sacral decision making: does it light you up?

We close with an affirmation for your sacral chakra. And so it is.

Vote for us for Top Host: https://tophost.org/2026/carrie-lingenfelter
All platforms: https://linktr.ee/TheSpiritualParent

#spiritledbodyfollows

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

"What is this growth period stuff you keep talking about? And how do we make it stop?" That's what my husband asked me this week, and ooh, you guys, I bet you've wondered the same thing.

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-112-when-will-this-growth-period-end/

Growth periods are those seasons when everything seems to go wrong at once. Maybe you feel voiceless at work, you're advocating for your kids at school, or your friendships are shifting. They're heavy, and they're hard. But they're also your spirit calling you to heal, grow, and learn.

In this episode we talk about:

• What growth periods are and why they keep coming back if we ignore them
• Why partners often go through the same lessons at the same time
• The root chakra, and why parenting challenges can shake our sense of safety and security
• Our spirit-led kids who skip "I'm hungry" and go straight to hangry times 10
• The chakra practice we do as a family at breakfast before school
• How we manifested a home that wasn't even for sale
• Healing the inner child pieces that bubble up while we're raising our kids
• A heart-and-belly affirmation to help you move through your own growth period

Your spirit may already know where you're going. Your body is learning how to follow. I see you, parents, and all the healing these amazing kids bring up in us.

If this episode connects with you, we'd love a rating and review on Apple Podcasts, Spotify, or YouTube. And always share with a friend. 💜

🔗 All the places to find us: https://linktr.ee/TheSpiritualParent
#spiritledbodyfollows

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Heal your inner child and release the resistance that bubbles up when our kids receive a label or we realize they're highly sensitive. This guided meditation goes with last Thursday's episode on the grief, resistance, and big emotions that bubble up when our kids receive a label, or when we realize they're highly sensitive.

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-111-guided-meditation-release-resistance-to-labels/

Sometimes what comes up in our parenting isn't only about our children. It touches the little version of us who was told, "You're too sensitive," "You ask too many questions," "Tone it down." We learned to hold it all in. Now that energy is bubbling up again as we raise these amazing, and sometimes really hard, kids in a world that isn't always so forgiving.

Together, we'll ground in with our grounding tube and roses. We'll give the little you a voice, find where resistance is living in your body, and release it. Then we'll take a healing drive past everyone who's been in your life, call your energy back, and fill up with love, compassion, and self-love.

This isn't about being a perfect parent or pretending this journey isn't hard. It's about healing what's coming up in you so you don't carry it forward, because when you heal, your kids feel it.

If you haven't listened to Thursday's episode yet, start there. Find a quiet spot, close your eyes, and please don't listen while driving.

If this resonated with you, leave us a rating and review on Apple, Spotify, or YouTube, and share it with a friend who needs it. Any love you share with me is shared with our whole community.

I see you, parents. Happy times, change maker families. 🤍 #spiritledbodyfollows
https://linktr.ee/TheSpiritualParent

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

When my kids received their labels, it took me two solid weeks of crying to process it — while my husband moved on almost instantly. Whether it’s an official diagnosis or simply realizing “my child is highly sensitive,” this episode is about the grief that can come with naming what’s different, even when the label may help us understand and support our children.

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-110-diagnosis-highly-sensitive-grief/

I share what resistance can feel like in the body, why receiving a label brought up so much emotion for me, and the unexpected grief of realizing that the picture of parenthood I had imagined wasn’t the picture I was actually living.

I also talk about what happens when well-meaning people tell you your child “seems normal,” and why those comments can leave you feeling like your own experience — and even your voice — has been taken away.

Most importantly, we explore what it means to stop resisting, listen inward, see our children for who they truly are, and begin healing the pieces of ourselves that their journey may bring to the surface.

I close with a simple affirmation you can use anytime that energy starts to bubble up.

If a diagnosis, a label, or simply seeing your child more clearly has brought up emotions you didn’t expect, this episode is for you.

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

Join us for a gentle guided meditation for kids featuring a mama kangaroo and her joey—and a beautiful reminder that we are born with many of the tools we need for this lifetime already within us.

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-109-bedtime-meditation-for-sensitive-kids/

In this short meditation, children are invited to settle their bodies, clear their energy, ground themselves, and connect with their own inner wisdom. Through the story of the kangaroo and her joey, we explore the idea that we don't always need to look outside ourselves for every answer. Sometimes, we simply need to get quiet, tune in, and notice what is already there.

This meditation can be used at bedtime, before school, after a big day, or anytime your child needs a moment to reset and reconnect with themselves.

And you don't have to do the entire meditation every time. If four minutes feels too long for your child, start with just the energy-clearing portion at the beginning. Once that becomes familiar, you can gradually add the spiritual animal journey and the deeper lesson.

I've done these meditations so many times with my own children that I now intuitively—or you could say, channel—create a different spiritual animal lesson each night. Sometimes the animal lesson connects directly to something my child experienced that day, giving us a gentle way to process, reflect, and reconnect.

If you enjoy this meditation, be sure to listen to our previous Kids Guided Meditation: Mindful Sea Turtle: https://podcasts.apple.com/us/podcast/the-spiritual-parent-mindful-tools-for-raising/id1734267748?i=1000717950705

This is part of The Spiritual Parent's collection of spiritual tools and guided meditations for sensitive, intuitive, and conscious kids. 

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

In this episode of The Spiritual Parent, we’re talking about energy, sensitive children, and how kids can learn to recognize when they’re absorbing the emotions and energy of the people around them. I share simple spiritual tools for children—including white and gold light, grounding roots, energy clearing, and a nightly clearing practice—to help sensitive and intuitive kids stay connected to themselves.

Read the show notes, try this week’s practice, and find more episodes on my website:

https://hearttoheartlife.com/episode-108-protect-your-sensitive-childs-energy/

We’ll explore why some children may feel other people’s emotions so deeply, how to recognize energetic overwhelm, and how parents can give their children tools to release what isn’t theirs while staying grounded in their own energy.

You’ll also hear about the nightly energy-clearing practice I use with my own children, including visualization, grounding, golden light, and simple ways to help children become more aware of their own energy.

This episode is for parents raising conscious, sensitive, intuitive, and empathic children who want practical spiritual tools for grounding, emotional awareness, energy protection, and connection.

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

What if there is a reason you were chosen to parent your child?

In this episode of The Spiritual Parent, we go deeper into spiritual parenting, exploring the idea that our children may come into our lives for a reason—and that our own life experiences may have prepared us to understand the unique children we are raising.

Read the show notes, try this week’s practice, and find more episodes on my website: 

https://hearttoheartlife.com/episode-107-why-you-were-chosen-to-parent-your-child/

If you are parenting a sensitive, intuitive, gifted, intense, or neurodivergent child, you may sometimes wonder why this parenting journey feels so different. Why does your child need something different? Why do you seem to understand things about your child that other people don't always see?

We talk about trusting your inner knowing while also using the valuable resources available to us through parenting experts, therapists, educators, and other professionals. You don't have to choose between outside guidance and your own intuition. You can learn from both—and recognize that you have important keys within you, too.

We also explore generational trauma, breaking family patterns, and the powerful shift from simply healing what was passed down to recognizing and carrying forward our generational strengths and gifts.

This episode closes with a grounding meditation and affirmation to help you release the pressure to have all the answers, reconnect with your heart, and trust the wisdom within you.

You are not alone in this parenting journey. Your child may have come to you for a reason—and you may already have more of the answers than you realize.

In this episode:
-Spiritual parenting and intuition
- Why your child may have chosen you
- Parenting sensitive and intuitive children
- Gifted and neurodivergent children
- Trusting your inner knowing as a parent
- Generational trauma and healing
- Generational strength and family gifts
- Parenting outside of societal expectations
- Grounding and energetic practices
- A meditation and affirmation for spiritual parents

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC

What if that feeling in your body isn't anxiety… what if it's intuition?

In this episode of The Spiritual Parent, Carrie explores the powerful connection between parenting intuition, inner knowing, spirituality, and listening to your body. As parents, we often question ourselves: Am I overthinking this? Am I anxious? Or is my intuition trying to tell me something?

Carrie shares real-life stories from parenting her neurodiverse children and explores how intuition can show up through feelings, thoughts, body sensations, inner knowing, and those little moments when something simply feels “off.”

You'll hear about trusting your gut as a parent, learning to distinguish intuition from anxiety, connecting with your body, meditation, journaling, nature, and what Carrie calls environmental meditation—using movement, nature, and the elements to reconnect with yourself.

You'll also hear a personal story about following an intuitive nudge that led to an unexpected connection with a friend, along with practical ways to become more curious about the messages and feelings that arise within you.

Most importantly, this episode is an invitation to not lose faith in yourself as a parent. Your intuition matters. Your body is communicating with you. And sometimes the first step is simply getting quiet enough to listen.

Carrie also shares a simple self-love practice for parents: placing your hand on your heart, breathing deeply, and practicing saying, “I love myself” or “I love [your name].” Because spiritual parenting isn't about being perfect—it's about continuing to learn, grow, connect, and trust yourself through the ups and downs of the human experience.

If you're a highly sensitive parent, spiritual parent, conscious parent, or parent raising neurodivergent or sensitive children, this episode is an invitation to slow down, get curious, listen to your body, and trust your inner knowing.

Listen to the full episode of The Spiritual Parent and share it with another parent who might need to hear this message.

Send us Fan Mail

New! Vote for Carrie to be the next Top Host here: https://tophost.org/2026/carrie-lingenfelter

Connect with Carrie:
*Website: https://thespiritualparentpodcast.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: [email protected]

Also! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2026 Heart to Heart Life LLC