Coming in hot with a bonus episode for this week! This cleansing and clearing meditation will help you release any stagnant energy and emotions that you might be holding onto. When negative energy and emotions aren't released and let go of, it can actually be quite toxic for the body. Holding onto this negativity over long periods of time will cause a lower immune system and therefore, sickness can occur. 

Find a place with no distractions and ideally listen through headphones. Enjoy! 

My socials: 

https://www.instagram.com/unleashwithkira/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute discovery call with me! https://calendly.com/kirajade/15min

'Unleashed' My 6 week personal development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF