In case ya missed it on Instagram, we're pivoting! We have been helping athletes & active women navigate intuitive eating for years, but recently have noticed how common it is for these individuals to lose their period somewhere along the way. (PS - Yes, it may be a common thing, but NO, it is not a normal thing.) We will still be providing information on all things intuitive eating and body image, but will just be talking about it in a more specific way now. We hope you stick along during this transition and want to thank you for being here to support us, so we can support YOU!

In case you aren't already, make sure to follow us on Instagram and TikTok!