On this episode I chat with experienced NHS nurse and psychotherapist Grace Lewis from Peace By Piece on learning the tips and tools for looking after our mental health and dealing with anxiety whilst at home, in quarantine.

I love to encourage people and I believe that words really do make a difference in our lives. Since starting Frame Your World, it's been a passion of mine to inspire your world with words that make the difference. What do I mean by difference? The difference between that thought or idea that sparked in you to do something or change something and the gap between making that thought become a reality.  I'm so excited to be kicking off my first solo episode of 2020 with a new weekly concept.

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