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Fathers Day, Mothers Day, Christmas, Easter, all of the holidays can always be really tough when you're on the grief journey.

Especially the 'firsts' so if this is your first or your second, or eighth or however many Fathers Day(s) without your dad I am sending all of the love to you.

These are my tips + tricks and reflection on how I have made it through fathers day in the past, and some advice on how best to manage all of the feels.

Also I take you down memory lane...

Connect with me on Instagram @bec_chappell

Mentioned in this episode:
Insight Timer (App) Teacher: Chealsea Pottenger 

Find me at transformingbec on Instagram