In this bonus episode of Empowered in Motion, I’m talking about something so many of us feel but rarely say out loud—what happens when something that once fit no longer does.

We’re exploring the power of giving yourself permission to shift—to release routines, roles, or identities that no longer align with who you’re becoming.

I’ll share a few personal reflections, the reasons change feels hard (especially for women), and a simple journaling practice to support your next step.

This one is for anyone who’s been quietly craving something different but needed someone to say: you’re allowed to change.

This episode is sponsored by The Wellness Path, where healing is rooted in alignment, not hustle.Music by Epidemic Sound

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