I launched my Pre Season GAA Plan Monday. 

If you need a structured plan to follow over the next few months, this is the plan for you.

It's straightforward & easy to follow, with video demonstrations attached for each movement.

Included in the plan:

• 5 gym sessions
• 5 running sessions
• 5 off - feet conditioning sessions
• Tips & tricks for using the plan effectively
• Tips on how to transition from pre season gym sessions to in season gym sessions

If you're on the fence about investing, give this a listen or drop me a message for more info.

Price for the plan is €49.99 

Discounted price of €39.99 (20% off) until Monday 27th of Jan to celebrate this first week of lauching the plan.

Social media is @conorshawfitness

My website is - CSF Website  - you can download a FREE off season guide here too.