5 question Q&A answered.

A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes.

Thanks for listening!

1 body 1 life.

Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage.

Make time now, and give yourself the best chance to stay fit and healthy as you age.

Thanks for listening 

An update on everything at The Iron Barn for July & August.

5 tips for staying in shape this summer!

Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. 

Have a listen and see if these tips help!

Thanks for listening. 

Adding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness. 

Key points in theis episode:

• Treat workouts like appointments
• Prep food & meals
• Habit stacking
• Weekly goals
• Review & reset

Thanks for listening. 

Everything on sleep, hydration & nutrition for exercising and living a healthier and fitter life.

Prioritise yourself.

Listen to your body.

For general population:

• sick - don't train.
• poor sleep - don't train
• not getting to eat or drink sufficiently - don't train
• stressed out at home - don't train

Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give.

Any questions. Just ask. 

5 simple and effective tips to kickstart your health and fitness journey again. 

Key talking points:

• Mindset
• Start small
• Simplicity
• Your environment 
• Measure your wins

Thanks for listening. 

A simple guide on macronutrients.

A few short points on carbs, fats & protein and their importance in your diet on a daily basis. 

Any questions, just ask.

Thanks for listening,

Conor

Quick breakdown on what's happening here at The Iron Barn.

It opens today , so if you're interested in ever attending it, have a listen.

Thanks.

Conor

5 things holding you back from making progress on your health & fitness journey.

Have a listen and see if any of these hit home. 

Any questions on any of these points, hit me up and I'll try help.

Thanks for listening