In this episode I discuss 10 areas you should focus on to get in shape this summer.

Have a listen & see if it helps.

Available on Spotify & Apple Podcasts

Thanks for listening!

@conorshawfitness on social media & website

I had a great chat with Megan about all things, health, fitness, nutrition & fat loss.

We chatted through the biggest misconceptions within the fitness industry. Including; cheat meals, excessive exercise and unsustainable habits. 

Megan runs both an online fitness business and owns a gym.

Check out her social media platforms; 

• instagram @meganbanahanfitness
• youtube Megan Banahan Fitness
• MB Strength & Fitness Podcast

What we eat, drink, read, listen to and watch all influence the person we become.

Have a listen to this episode and see if you can improve what you consume daily.

Any questions, just ask.

I'm finishing up classes in Brownstown the 23rd of May.

Lots of changes coming..

Have a listen and see if the new gym is of interest to you.

Any questions just ask.

In this episode I discuss the topic of motivation when it comes to fat loss. 

Motivation will come and go from time to time. But, there are some best practices for keeping it high as much as possible. 

Have a listen and see if this episode helps you.

Any questions, get in touch.

instagram & facebook - @conorshawfitness

website - CSF Website

In this episode I discuss the ideal timings for rest periods during your strength sessions.

Too little rest will reduce performance & output.

Too much rest will also reduce performance and leave you feeling stiff & cold. 

This episode outilines the sweet spot for different rep ranges. 

Give it a listen and see if it helps.

Any questions just ask.

Instagram & Facebook @conorshawfitness

Website - CSF Website

In this weeks episode I touch on some of the positives and negatives I associate with fitness wearables. 

Have a listen and see what you think.

Any feedback, greatly appreciated.

A few tips and tricks this week for minimising your chances of picking up injuries.

Hopefully this helps someone listening.

If you have any questions, feel free to message me.

@conorshawfitness on social media and my website is conorshawfitness.com CSF Website

This episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis. 

Pushed this episode back 4 or 5 weeks to fit in others.

This podcasts discusses topics such as:

• eating dessert
• planning for social events 
• tracking calories
• exercising everyday
• struggling in crappy weather
• your systems 

If you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link

Thanks for listening!!!

In this episode I touch on a topic that has come into my space a good bit in the last few weeks.

That is the power of zone 2 work for improving your aerobic base.

Have a listen and see if it helps you.

More episodes to come every Monday.

Thanks for listening!

Conor