In this episode I touch on a topic that has come into my space a good bit in the last few weeks.   That is the power of zone 2 work for improving your aerobic base.   Have a listen and see if it helps you.   More episodes to come every Monday.   Thanks for listening!   Conor

In this episode I touch on a topic that has come into my space a good bit in the last few weeks. That is the power of zone 2 work for improving your aerobic base. Have a listen and see if it helps you. More episodes to come every Monday. Thanks for listening! Conor

In this episode I touch on a topic that has come into my space a good bit in the last few weeks. &nbsp; That is the power of zone 2 work for improving your aerobic base. &nbsp; Have a listen and see if it helps you. &nbsp; More episodes to come every Monday. &nbsp; Thanks for listening! &nbsp; Conor

Episode 31: Running in the fat burning zone (Zone 2)

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being.

In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you.

Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices.

Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being. In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you. Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices. Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Episode 31: Running in the fat burning zone (Zone 2)

Episode 31: Running in the fat burning zone (Zone 2)