All the information needed for anyone interested in the group coaching service for the next 6 weeks. 

Nov 4th - December 15th.

Also, theres an update on the classes while I head off travelling for a bit. 

10 of the most common questions I get asked when working with clients on a 1 to 1 basis or within my group coaching service.

If you want to find me on social media, you'll find me on all of the platforms @conorshawfitness or on my website CSF Website and you can drop me a message if you want to work with me to reach your goal. 

In this episode I'm joined by 18 year old Kayla Carey Weir who recently competed at the Teen Crossfit Games in Michigan USA. 

She finished as the 24th fittest teen in the world and managed to clean and jerk 104kg!

In this episode we chatted about her journey over the past 10 years, career highlights, mentors, advice for teens in fitness and what the future holds for this talented young athlete.

There's something in this episode for everyone. 

You can find Kayla and her insane workouts on instagram - @kayla_cw18 

My 3 Key Takeaways from my time in Tanzania.

The most unbelievable experience, that I've been asked multiple questions about. 

This episode doesn't really descibe my experience, but it just highlights a few things that bring perspective to everyday life. 

If you enjoyed let me know. 

You can look up some videos of my time over there on my instagram page @conorshawfitness

And if you'd like to donate to the charity I'll attacvh the link below. 

Link to donate on the website

In this episode, I discussed everything to do with relationships & fat loss and the positive and negative impacts they can have on a fat loss journey.

If you found this epsiode useful let me know.

You can find me on all of the social media platforms @conorshawfitness

Also my website is:

Link to my website here - conorshawfitness.com 

In this episode I discuss practical strategies for enjoying social occasions whilst trying to lose body fat.

Find me on all of your socials @conorshawfitness 

Below is a link to check out my website:

https://www.conorshawfitness.com/

In this episide, I discuss sleep and its impacts on fat loss, fitness and health in general.

If you found it useful, make sure you share it with a friend or on social media. 

You'll find me everywhere on social media @conorshawfitness

Website - conorshawfitness.com

Episode 6: Mindset For Fat Loss

In this episode, I go through 10 key points regarding your mindset for fat loss and health and fitness.

If you enjoy this episode, go back and listen to some of the others.

You'll find me on all the social media platforms @conorshawfitness

And my website is conorshawfitness.com 

Bonus episode:

This is just a run down on everything involved in the 6 week online group coaching.

If you think its of interest to you, give it a listen.

Episode 5 - Nutrition For Fat Loss

13 points on nutrition for fat loss

Find me on socials - @conorshawfitness

Website - conorshawfitness.com