6 Week Group coaching:

Starts Monday the 10th of March 

Finishes Sunday the 20th of April

The perfect 6 week challenge to improve your daily habits and drop unwanted body fat before Easter. 

Home & gym workouts.

Lots of accountability and educational resources to make lasting changes.

€99 if you sign up by Friday the 7th of March!

Any questions, just ask. 

In this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health.

I understand mental health can be a difficult subject for some people but hopefully this episode provides value!

Any questions just ask. 

Feel free to check out my website for th 15 workouts discussed in this episode 15 FREE Workouts Here !!

Thanks for listening,

Conor

This episode is based on a book I recently read by Brian Keane. 

In the book he talks about 7 habits to rewriting your story. 

In this podcast I discuss my 5 key takeaways from reading his recent book.

If you find this podcast interesting, I'd recommend reading the book yourself!

Thanks for listening,

Conor

The basics of fat loss explained.

In this episode, I touch on fat loss fundamentals. This is something I go into detail on in my 1 to 1 coaching and my group coaching with clients. 

Hopefully this podcast will help improve your daily habits and help you understand that you don't need to over complicate health and fitness to see positive results.

If you have any questions, don't be afraid to get in touch with me on social media - conorshawfitness or check out my website CSF Website Link

Thanks for listening !!!

A quick episode discussing my brief experience of night shift working. 

Just a few thoughts on the experience & best practices for staying fit and healthy whilst working night shifts. 

Give it a listen, any feedback, don't be afraid to get in touch. 

More episodes coming every week. 

In this episode I discuss how I tried my best to stay fit & healthy whilst travelling in a campervan for a month.

I shared my top tricks for incorporating fitness into your travels. 

When you're on the go & living a busy lifestyle, fitness is often put on hold until you have spare time. Try to schedule fitness into your day & it will benefit you & those around you massively. 

You can find me on social media @conorshawfitness or 

Visit my website here -  CSF Website

I launched my Pre Season GAA Plan Monday. 

If you need a structured plan to follow over the next few months, this is the plan for you.

It's straightforward & easy to follow, with video demonstrations attached for each movement.

Included in the plan:

• 5 gym sessions
• 5 running sessions
• 5 off - feet conditioning sessions
• Tips & tricks for using the plan effectively
• Tips on how to transition from pre season gym sessions to in season gym sessions

If you're on the fence about investing, give this a listen or drop me a message for more info.

Price for the plan is €49.99 

Discounted price of €39.99 (20% off) until Monday 27th of Jan to celebrate this first week of lauching the plan.

Social media is @conorshawfitness

My website is - CSF Website  - you can download a FREE off season guide here too.

A coach is your google maps when it comes to hitting a goal.

It is up to your coach to help plan you the most straight forward path to your destination.

There will be bumps & road blocks along the way and its up to your coach to help navigate you around any interferences. 

Any questions regarding this episode, don't be afraid to reach out. @conorshawfitness on social media

My website link - conorshawfitness.com

Sometimes, its not that you aren't trying hard enough to improve your health & fitness, it could be that you just need a guide to help you tidy up a few things and get some structure to what you're doing. 

Have a listen to this episode if you want to sharpen your axe and improve your health & fitness. 

Any questions, don't be afraid to ask.

Check out my socials @conorshawfitness or my website is conorshawfitness.com

Take action and look after your health!

A short episode explaining the importance of looking after your health and fitness now and as you get older. 

Don't wait for the health scare to take action. 

Stay ahead of it.

Go to conorshawfitness.com for more weekly tips & tricks. Also, @conorshawfitness on social media.