Sometimes, its not that you aren't trying hard enough to improve your health & fitness, it could be that you just need a guide to help you tidy up a few things and get some structure to what you're doing. 

 

Have a listen to this episode if you want to sharpen your axe and improve your health & fitness. 

 

Any questions, don't be afraid to ask.

 

Check out my socials @conorshawfitness or my website is conorshawfitness.com