In this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health.   I understand mental health can be a difficult subject for some people but hopefully this episode provides value!   Any questions just ask.    Feel free to check out my website for th 15 workouts discussed in this episode <a title="CSF Website Link" href= "https://www.conorshawfitness.com/">15 FREE Workouts Here !!</a>   Thanks for listening, Conor

In this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health. I understand mental health can be a difficult subject for some people but hopefully this episode provides value! Any questions just ask. Feel free to check out my website for th 15 workouts discussed in this episode 15 FREE Workouts Here !! Thanks for listening, Conor

In this episode, I touch on mental health &amp; the positive role fitness and movement can have on improving your mental health. &nbsp; I understand mental health can be a difficult subject for some people but hopefully this episode provides value! &nbsp; Any questions just ask.&nbsp; &nbsp; Feel free to check out my website for th 15 workouts discussed in this episode <a title="CSF Website Link" href="https://www.conorshawfitness.com/" rel="noopener noreferrer">15 FREE Workouts Here !!</a> &nbsp; Thanks for listening, Conor

Episode 29: Mental Health & Fitness

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being.

In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you.

Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices.

Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being. In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you. Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices. Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Episode 29: Mental Health & Fitness

Episode 29: Mental Health & Fitness