The basics of fat loss explained.

 

In this episode, I touch on fat loss fundamentals. This is something I go into detail on in my 1 to 1 coaching and my group coaching with clients. 

 

Hopefully this podcast will help improve your daily habits and help you understand that you don't need to over complicate health and fitness to see positive results.

 

If you have any questions, don't be afraid to get in touch with me on social media - conorshawfitness or check out my website CSF Website Link

 

Thanks for listening !!!