If you're interested in my 6 week omnline group coaching service, give this short episode a listen. 

The group starts Monday the 6th of January. 

Early bird discount ends Friday the 3rd of Jan. 

Get in touch if you're interested.

If you're looking to hit a particular goal in 2025 and need some guidance along the way (an online coach) listen to this episode!

What I do with people:

• Fat loss goals.
• Performance goals, run a 5/10/21km race or even a marathon.
• GAA performance improvement, fitter, stronger, faster, leaner....
• Regain confidence in yourself.
• Put a structure in place around your training, lifestyle and nutrition. 
• Accountability - regular check ins, guidance and helpful advice to improve your health and fitness. 
• Personalised targets - everything designed to meet your needs and goals. 

In this episode I discuss my recent trip to Bali and my experience with the fitness culture in Bali.

The gyms are unreal over here nad I would descibe this place as a fitness finatics dream. 

I also discuss other aspects of Bali including a sunrise hike of Mount Batur. 

The weather is very nice, over 30 degrees every day and we try to train everyday early in the morning before the sun comes up. 

Listen to the episode and if you have any questions, don't be afraid to reach out. 

Check out my social media - @conorshawfitness on all platforms & my website is here - CSF Website

Alcohol & Fat Loss

The best practices before and after when trying to incorporate alcohol into your fat loss journey.

Social occasions too; birthdays, Christmas, Easter, hens, stags, communions, confirmations... all of these occasions touched on. 

Any questions or if you'd like 1 to 1 support, drop me a message and I'll try my best to help you out. 

Social media is @conorshawfitness

Website - CSF Website Link 

Thanks for listening

Nicola Noonan has worked with me online for the past couple of months in preparation for the Dublin Marathon.

In this episode she discusses her training and preparation for the marathon, advice for anyone looking to run a marathon or complete a big fitness goal and much more. 

If you're on the fence about signing up to a fitness or body compositional goal, have a listen to this episode and see how consistency overtime caan lead to massive results, when following a structured plan.

Social media - @conorshawfitness

Website - CSF Website

In this episode I discuss the habits necessary for sustainable fat loss.

If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness 

My website is  CSF Website

This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania.

Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast.

Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners.

Have a listen and see if you can take one thing from todays podcast & implement it into your life.

Enjoy 😃

What is the best meal frequency/timing for fat loss or just general health and fitness?

It has to be what is going to suot you best.

If you found this helpful, don't be afraid to reach out and let me know. 

And if you want 1 to 1 help, hit me up and I'll give you more information. 

Social media - @conorshawfitness

Website - conorshawfitness.com  Website link 

In this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.

Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more. 

You'll find more about Jonathon on his social media - @jonathon_hickey 

Or

His podcast - The Built By JH-Fitness Podcast

In this episode I discuss all things 'Hyrox', I go into detail on my preparation, my learnings and the race itself.

If you plan on competing in the race or if you're just interested in learning about it, have a listen and see if it helps.

You can find me on all of the social media platforms - @conorshawfitness

Website - CSF Website