In this episode I discuss the habits necessary for sustainable fat loss.   If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness    My website is  <a title="CSF Website" href= "https://www.conorshawfitness.com/">CSF Website</a>

In this episode I discuss the habits necessary for sustainable fat loss. If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness My website is CSF Website

In this episode I discuss the habits necessary for sustainable fat loss. &nbsp; If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness&nbsp; &nbsp; My website is &nbsp;<a title="CSF Website" href="https://www.conorshawfitness.com/" rel="noopener noreferrer">CSF Website</a>

Episode 17: Fat Loss Habits - Do these consistently to drop body fat

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being.

In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you.

Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices.

Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being. In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you. Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices. Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

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Episode 17: Fat Loss Habits - Do these consistently to drop body fat

Episode 17: Fat Loss Habits - Do these consistently to drop body fat