In this episode I discuss the best training plan for fat loss.

Topics covered include;

NEAT 

Hiit or Liss training

Strength Training 

Cardio 

You'll find me on all of the social media platforms @conorshawfitness

And if you want the free 15 workouts pdf, you'll find it on my website - conorshawfitness.com 

In this episode I go through my 3 main offers when it comes to working with me.

1. Classes in Brownstown community centre
2. Online group coaching
3. 1 to 1 online coaching 

You'll find me on all of the social media platforms @conorshawfitness 

Eating smarter not less for weight loss.

Increasing protein & fiber consumption.

Eating too little can cuses problems;

• nutrient deficiencies
• slows down metabloism
• musle loss & quality of life
• unhealth & sustainable rebounds

What I do with clients:

• eat as much as possible in a deficit
• prtoritise protein & fiber
• cookbook & adapt current diet
• Stay active as possible
• long term sustainable habits

Find me on all the platforms @conorshawfitness 

In episode 1 of the podcast, I discusses 7 fat loss tips that turned into 8 mid podcast. 

Have a listen and see if you find the information helpful. 

You'll find me on all of the social media platforms @conorshawfitness