Eating smarter not less for weight loss.

Increasing protein & fiber consumption.

Eating too little can cuses problems;

• nutrient deficiencies
• slows down metabloism
• musle loss & quality of life
• unhealth & sustainable rebounds

 

What I do with clients:

• eat as much as possible in a deficit
• prtoritise protein & fiber
• cookbook & adapt current diet
• Stay active as possible
• long term sustainable habits

 

Find me on all the platforms @conorshawfitness