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Episode 14 Jonathon Hickey On Getting Outside Of Your Comfort Zone & Learning From Previous Mistakes
In this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.
Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more.
You'll find more about Jonathon on his social media - @jonathon_hickey
Or
His podcast - The Built By JH-Fitness Podcast
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By Conor ShawIn this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.
Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more.
You'll find more about Jonathon on his social media - @jonathon_hickey
Or
His podcast - The Built By JH-Fitness Podcast