This episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis. 

Pushed this episode back 4 or 5 weeks to fit in others.

This podcasts discusses topics such as:

• eating dessert
• planning for social events 
• tracking calories
• exercising everyday
• struggling in crappy weather
• your systems 

If you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link

 

Thanks for listening!!!