Everything on sleep, hydration & nutrition for exercising and living a healthier and fitter life.

 

Prioritise yourself.

Listen to your body.

For general population:

• sick - don't train.
• poor sleep - don't train
• not getting to eat or drink sufficiently - don't train
• stressed out at home - don't train

Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give.

 

Any questions. Just ask.