ConorShawFitness Podcast

Episode 44: Health & Fitness Tips For Beginners Or People Going From 0 to 1


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5 simple and effective tips to kickstart your health and fitness journey again. 

 

Key talking points:

  • Mindset
  • Start small
  • Simplicity
  • Your environment 
  • Measure your wins

 

Thanks for listening. 

 

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ConorShawFitness PodcastBy Conor Shaw