5 tips for staying in shape this summer!   Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer.    Have a listen and see if these tips help!   Thanks for listening.

5 tips for staying in shape this summer! Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. Have a listen and see if these tips help! Thanks for listening.

5 tips for staying in shape this summer! &nbsp; Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer.&nbsp; &nbsp; Have a listen and see if these tips help! &nbsp; Thanks for listening.&nbsp;

Episode 47: Staying in shape during the summer!

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being.

In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you.

Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices.

Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

Health & Fitness

Leisure

Hobbies

Welcome to the ConorShawFitness Podcast, your go-to resource for practical and sustainable strategies to achieve your health and fitness goals. I’m Conor Shaw, an experienced personal trainer dedicated to helping you lose unwanted body fat, build strength, and improve your overall well-being. In each episode, I’ll break down my approach to fitness, focusing on small but impactful changes that fit seamlessly into your lifestyle. Whether you’re working out at home, in the gym, or joining one of my fitness classes, this podcast offers actionable tips and expert advice to guide you on your journey to a healthier, fitter you. Join me as we explore topics like effective workout routines, nutrition tips, habit formation, and the science behind fat loss. Whether you’re just starting out or looking to take your fitness to the next level, the ConorShawFitness Podcast is here to help you achieve lasting results—without extreme diets or unsustainable practices. Tune in, take control of your fitness journey, and start making the changes that matter. Your transformation begins here!

Share Episode 47: Staying in shape during the summer!

Sign up to save your podcasts

Episode 47: Staying in shape during the summer!

Episode 47: Staying in shape during the summer!