To kick off the new year, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, the newest Responding to Life episode is a special bonus edition featuring an intention setting meditation guided by me.

In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting.

Tune in to:

• Learn what a visualization is and its benefits
• Learn what an intention is and how to use it
• Put these two techniques together into a guided meditation starting at 00:00:50

I hope you enjoy this special edition episode and hope that it encourages you to take time for yourself and nourish your well being.   For more information on Josephine Atluri Meditation and the Responding to Life podcast, visit www.jatluri.com.

To listen to this episode, click on the link in bio to listen on Apple, Spotify or my website (www.jatluri.com). I would love for you to share, rate and review this episode. Also, please be sure to subscribe so you never miss an episode on wellness, fertility, and parenthood!