Responding to Life: Talking Health, Fertility and Parenthood

In this episode we hear from Ariel Boorstin, Co-founder and CMO of Cooper, a groundbreaking parenting support system designed to reduce stress, boost confidence, and help parents maximize their time. With Cooper’s expert-led parenting groups, weekly classes, drop-in office hours, one-on-one coaching, and 24/7 expert-moderated chat, it’s an always-on resource for parents at every stage of the journey.

Ariel brings over a decade of experience in consumer packaged goods (CPG) marketing, having worked with renowned brands like VOSS Water and Pernod Ricard USA. Inspired by her own challenges as a new mother, Ariel co-founded Cooper to create the kind of support system she wished she had when navigating parenthood. Now a mother of three - Ariel is passionate about offering evidence-based resources and fostering a strong community for parents.

In this episode, Ariel shares:

• How Cooper provides personalized, expert support for all parenting challenges
• The platform’s unique approach to combining expert guidance with community-based support
• The inspiration behind Cooper, rooted in Ariel’s own experiences as a new mom
• How Cooper serves parents at every stage, from expectant families to those with adolescents

Tune in to hear how Ariel and her team are reshaping the parenting landscape, creating a safe, reliable space for families to thrive.

Ariel is offering listeners a free month of Cooper membership. To experience all Cooper has to offer, use code LIFE at checkout on yourcooper.com

Ways to connect with Cooper:

yourcooper.com

Instagram: @your_cooper

In this episode, we kick off Season 6 with Daya Alexander Grant, Ph.D., CMPC, neuroscientist, yoga teacher, and co-founder of Mindful Sports Collective, as she explores the critical role of mental health in sports. In this episode, Daya delves into the science of stress management, recovery, and building resilience, offering practical tools for navigating life's challenges with clarity and calm. She emphasizes that sports should focus on developing children as humans, not just athletes, highlighting the importance of emotional well-being alongside physical performance.

Daya discusses her work with an online meditation community for athletes, which fosters accountability and community, helping them cultivate essential mental skills. She shares valuable techniques like journaling, positive self-talk, and breathwork to help athletes stay present and get out of their heads. Daya also offers advice for parents, suggesting simple but impactful ways to support their children—express love and support before games, and give them the space to process their emotions afterward.

In this episode, you'll hear from Daya about:

• Why developing children as whole individuals, not just athletes, should be the goal of youth sports
• The importance of accountability and community for athletes' mental health
• How techniques such as journaling, positive self-talk, and breathwork can help athletes stay focused
• Practical advice for parents on supporting their young athletes with love and understanding

Tune in for an insightful conversation that emphasizes the power of mental health and mindfulness in youth sports.

Daya is offering listeners one month free for Mindful Sports Collective, her online meditation community for athletes: https://mindfulsportscollective.mn.co/plans/420651?bundle_token=9e0f084ba33b8ac1d4182c50b5937906&utm_source=manual

Ways to connect with Daya:

www.dayagrant.com

Instagram: @dr.dayagrant

In this episode, we delve into the world of fertility health with Michelle Oravitz. Michelle shares her personal journey with Chinese medicine and how it inspired her to transition from a career in architecture to becoming an acupuncturist specializing in fertility health.

Michelle discusses the rewarding moments she has experienced while supporting women on their fertility journeys, including powerful stories of women who were told they couldn't conceive but ended up having healthy children naturally. She also introduces her book, 'The Way of Fertility,' which delves into the energetics of fertility through the lens of ancient wisdom, offering strategies and tools to tap into one's reproductive vitality.

In this episode, Michelle emphasizes the importance of awareness, connecting with one's intuition, and cultivating elevated emotions. She shares valuable insights and practical advice for those seeking to enhance their fertility health.

In this episode, you'll hear from Michelle about:

• How Chinese medicine and acupuncture can have a profound impact on reproductive health and fertility
• Importance of listening to your body's cues and connecting with your intuition
• How finding a specialized acupuncturist trained in fertility can be beneficial for those on a fertility journey

Tune in to be inspired and informed by Michelle's wisdom and experience in transforming fertility health.

Ways to connect with Michelle:

Websites

www.michelleoravitz.com

www.thewholesomelotus.com

Social Media

Instagram: https://www.instagram.com/thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness.

Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity.

At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being.

Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode.

On this episode, you’ll hear from Maria about:

• Her path to sobriety and rebuilding a new foundation

• Pillar system, Carols Pillar's, which help create a healthier and more intentional life

• How to choose oneself and living a better life is a powerful and inspiring decision

Ways to connect with Maria:

https://www.instagram.com/coachbycarol

 

Jess Koehler is a Los Angeles based maternity and family photographer whose passion for storytelling is woven into every frame she captures. With a degree in Advertising Photography from RIT, Jess brings a wealth of technical expertise to her craft. But what truly sets her apart is her keen attention to detail and her deep understanding of production. These qualities, combined with her role as a mother of two, infuse her work with a uniquely authentic perspective.

In this episode we explore Jess's journey behind the camera, from her beginnings at RIT to her thriving career in Los Angeles. Discover how her experiences as a mother shape her approach to capturing the magic of family moments. Get ready to be inspired as we uncover the heart and soul behind Jess Koehler's extensive body of work.

In this episode, you'll hear from Jess about:

• The importance of including mothers in family photos
• How to be mindful of the number of photos you take
• How to focus on capturing meaningful moments
• Self-portraits and family portraits can document personal growth and evolution
• Tips to prune your camera roll regularly

Ways to connect with Jess:

• jesskoehler.com
• IG @jesskoehlerphoto

Jess Koehler is offering a special discount for listeners of this episode! First-time families can receive $100 off the session fee when booking a full session with Jess. This is a fantastic opportunity to work with her to capture authentic and memorable moments.

If you're not local to the Los Angeles area, be sure to follow Jess on Instagram @jesskoehlerphoto for more photography tips and inspiration.

Elizabeth Boykewich is a seasoned Professional Life and Leadership Coach, dynamic speaker, and a driving force in the entertainment industry. With an impressive 28-year career in entertainment, Elizabeth is celebrated for her keen eye in identifying and nurturing new TV and film stars. However, her journey doesn't stop there. Elizabeth has seamlessly transitioned from the fast-paced world of entertainment to become a beacon of inspiration in the coaching realm.

As a Life and Leadership Coach, Elizabeth wears many hats. From working with individuals to leading groups and facilitating teams within organizations, she brings a unique blend of insights from her entertainment background and her dedication to helping people shine. Her purpose is succinct and powerful: "giving people a platform to shine."

In this episode, you'll hear from Elizabeth about:

• How mindfulness and meditation can help individuals respond to life with intention
• How shifting from a victim mindset to an ownership mindset empowers individuals to take control of their lives
• Feeding our lives with self-care and self-reflection
• How applying mindfulness in everyday life allows us to respond to challenges with grace and compassion

Ways to connect with Elizabeth:

• https://theeb.co
• IG @the.eb.co

On Elizabeth's website is a contact to book a free discovery session. We will slow down and get curious.

Maxine L. Johnson is not just an author, co-author, and life coach – she is a transformation specialist and expert speaker, dedicated to guiding women towards taking their lives to the next level. CEO and Founder of WIFE Boss Academy, Maxine shares her experiences and insights on parenting adult children, raising a blended family, and finding balance as a busy woman. In this episode, we'll hear from Maxine on the importance of allowing adult children to make mistakes and learn from them, while also providing guidance and support. Maxine also discusses the challenges of parenting from afar and the need for open communication and transparency. She offers tips for navigating blended family dynamics and stresses the importance of being on the same page with your spouse. Maxine also shares strategies for self-care and finding purpose in life, as well as her work in empowering women through her book and Wife Boss Academy.   In this episode, you'll hear from Maxine about:

• Parenting adult children 
• How to navigate blended family dynamics
• Prioritizing self-care and the importance of being intentional about taking care of yourself
• Explore your skills and passions to find your purpose in life
• Build a supportive community of women who can inspire and empower each other

Ways to connect with Maxine:

• facebook.com/maxineljohnson
• instagram.com/maxineljohnson

Receive a free gift by visiting: maxinefreegift.com

 

Jennifer Jolorte Doro, co-founder of Chiyo, discusses her background growing up in Southern California to Filipino parents and how her cultural roots influence her approach to nutrition and wellness. She explains how Chiyo uses Eastern food therapy to transform how they nourish mothers in America, focusing on stage and symptom-specific nutritional guidance. Jennifer shares the comprehensive and holistic approach of Chiyo, which combines her expertise as a clinical nutritionist, postpartum chef, certified birth doula, and lactation counselor.

Jennifer was profiled by Bon Appétit as “The Chef Making Nutrition More Delicious and Diverse” and was quoted in the New York Times on “How Food Traditions Nourish New Moms and the Parents Turning to Old Customs for Postpartum Recovery.”

In this episode, you'll hear from Jennifer about:

• Using Eastern food therapy to nourish mothers
• Chiyo and its programs
• How to support women through fertility, pregnancy and postpartum

Ways to connect with Jennifer:

• @wearechiyo
• https://wearechiyo.com/

In recognition of National Infertility Awareness Week, we're releasing a special episode that is designed to offer valuable insights and expert advice for those navigating the challenging journey of infertility. From understanding hormone imbalances to exploring assisted reproductive technologies like in vitro fertilization (IVF) and surrogacy, the goal of this episode is to equip listeners with the tools and support needed to navigate their unique fertility journeys.

Joining us in this compilation episode are four distinguished guests bringing their expertise and insight to the conversation:

• Dr. Brian Levine (@nodalhealth) will be discussing the intricate process of surrogacy (00:01:52-00:11:19).
• Dr. Elizabeth Grill (resolveorg) will be sharing valuable resources available for individuals and couples experiencing infertility, offering guidance and support along the way (00:11:20-00:15:57).
• Alease Daniel Barnes (@alease_the_embryologist) will take us behind the scenes of the lab during infertility treatments (00:15:58-00:23:50).
• Dr. Kela Smith (@kela_healthcoach) will delve into the complexities of hormones offering insights and strategies for understanding and managing hormone imbalances(00:23:51-00:31:30).

With their expertise and compassion, our guests aim to provide listeners with a deeper understanding of the challenges and possibilities on the path to parenthood. So whether you're just beginning your fertility journey or seeking support along the way, this episode is for you.

 

Dr. Hoehn is a dedicated Los Angeles Fertility Acupuncturist who has been transforming lives through her unwavering commitment to women's wellness and fertility.

As a board-certified acupuncturist, Dr. Hoehn brings a wealth of knowledge and experience to the podcast, specializing in the intricate realm of fertility acupuncture. Her practice, based in Toluca Lake, reflects a harmonious blend of traditional Chinese medicine and modern fertility techniques.

With a remarkable track record of success, Dr. Hoehn is not only a skilled practitioner, but also a compassionate guide for individuals and couples navigating the often complex and emotional journey towards parenthood. Her approach goes beyond the clinical, embodying a commitment to personalized care and holistic well-being.

In this episode, you'll hear from Dr. Hoehn about:

• A better understanding of acupuncture
• The profound impact of acupuncture on fertility and general wellness
• Invaluable insights on supporting women through their fertility journeys

Ways to connect with Dr. Hoehn:

• www.mightyriverwellness.com
• www.drbeckhoehn.com
• https://www.facebook.com/drhoehn/
• https://www.instagram.com/drbeckhoehn/

You can also check out https://www.drbeckhoehn.com/getpregnantguide