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This radiant bonus episode is your invitation to pause, soak in the sunshine, and reconnect with your own inner glow. Join host Mindy Ruddock—movement mentor, intuitive guide, and your go-to Wellness Witch—as she shares simple, soul-nourishing rituals to help you flow through summer with intention, ease, and a little bit of magic. From solar plexus healing to energy check-ins and sun-kissed practices, this is your seasonal reset for body, mind, and spirit.
Perfect for: overwhelmed moms, intuitive seekers, flow chasers, and anyone craving a softer summer
Featuring: sun salutes, citrus baths, energy check-ins, and the “Sun Seal” grounding ritual
By Mindy RuddockThis radiant bonus episode is your invitation to pause, soak in the sunshine, and reconnect with your own inner glow. Join host Mindy Ruddock—movement mentor, intuitive guide, and your go-to Wellness Witch—as she shares simple, soul-nourishing rituals to help you flow through summer with intention, ease, and a little bit of magic. From solar plexus healing to energy check-ins and sun-kissed practices, this is your seasonal reset for body, mind, and spirit.
Perfect for: overwhelmed moms, intuitive seekers, flow chasers, and anyone craving a softer summer
Featuring: sun salutes, citrus baths, energy check-ins, and the “Sun Seal” grounding ritual