I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.

This episode is all about permitting yourself to take a day for YOU—whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Because you work hard, and you deserve it.

Tune in for a mindset shift that’ll help you kick the Sunday Scaries and create a routine that sets you up for success.

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