This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually.

In this episode, I cover:

• How fear of the unknown can hold you back,  and how to move past it
• The 1% rule: getting stronger every single day
• Choosing one area of strength to focus on for long-term growth
• Why chasing a “perfect” body is harmful
• Caring for your body as your temple

If you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given.

Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.

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In this episode, I’m celebrating six incredible years of Raising Serotonin! 
I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.

Over the past six years, Raising Serotonin has become more than just a podcast to me. It’s been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.

As I look ahead, I’m so grateful for every single one of you who’s been part of this journey. Here’s to continuing to grow, learn, and raise serotonin together. 

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I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.

We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.

This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.

Check out Monarch Yoga here! 

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In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.

We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it’s about unlocking your full well-being.

If you’ve ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you’re going to want to hear every second of this conversation.

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Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.

I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.

I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.

If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.

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In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. 

I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. 

Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your mental well-being seriously!

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In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.

We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body’s cues. 

We discuss:

-Why chasing quick fixes is costing you more than you think
-The hydration tip that actually works (and it’s way simpler than you think)
-How to know when your body is saying “slow down” — and what to do about it

If you’ve ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn’t have to be complicated.

Follow and Connect with Lindsey on Instagram 

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This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. 

I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn’t have to throw you off your game. 

If you’re ready to make the most of this next chapter while still taking care of yourself, this one’s for you.

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In this episode, I’m getting real about what growth actually looks like.
I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.

We’ll talk about:
– how self-awareness can sneak up on you
– using discomfort as your growth edge
– what it means to give yourself grace instead of guilt
– why boundaries aren’t walls—they’re protection
– and how therapy and choice have shaped the path I’m on

If you’re in a season where everything feels hard or unclear, this episode is a reminder that growth doesn’t always roar—it often whispers. And you're probably doing better than you think. 

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In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. 

From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I’ve started owning my health and happiness in a whole new way. If you’re ready to tune into your own body, embrace change, and take radical responsibility, this one’s for you.

Vivix - Product Mentioned in Episode 

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