I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.

We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.

This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.

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