Raising Serotonin

Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.

I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with Elena Delligatti, my friend from high school,  to talk about her mental health journey, how she’s grown over the years, and her advocacy for seeking help when you need it most.

In this episode, Elena opens up about the challenges she’s faced, the lessons she’s learned, and how she’s used her experiences to continue growing. We dive into the importance of self-awareness, breaking the stigma around mental health, and taking the necessary steps toward healing.

I hope this conversation encourages you to prioritize your well-being and reach out for support when you need it!

Connect with Elena on Instagram HERE! 

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I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.

This episode is all about permitting yourself to take a day for YOU—whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Because you work hard, and you deserve it.

Tune in for a mindset shift that’ll help you kick the Sunday Scaries and create a routine that sets you up for success.

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It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us.

In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We’ll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.

Plus, I’m sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!

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I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast to share his journey.

👉 Read Mike’s Blog Here

In this episode, Mike opens up about his path in the golf world, the ways he’s helped others navigate their struggles, and his advice on identifying what truly matters in life so you can keep growing.

We dive into the importance of perspective and accountability—topics I think we can all relate to. I hope this conversation inspires you as much as it did me!

Connect with Mike Here

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Struggling with the winter blues?

On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I

I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.

Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.

Tune in to reset your mindset and make the most of this season!

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It is the final episode of Raising Serotonin for 2024! 

As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward. 

Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025. 

This mindset is key for leveling up: recognizing what no longer serves you and letting it go.

If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time. 

But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.

I’ll see you in 2025—let’s level up together!

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This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.

As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!

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Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. 

I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

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Happy 5 years!!!! Let's grow.

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On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled.

Book mentioned:
The Psychology of Money

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