Raising Serotonin

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.

We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body’s cues. 

We discuss:

-Why chasing quick fixes is costing you more than you think
-The hydration tip that actually works (and it’s way simpler than you think)
-How to know when your body is saying “slow down” — and what to do about it

If you’ve ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn’t have to be complicated.

Follow and Connect with Lindsey on Instagram 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. 

I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn’t have to throw you off your game. 

If you’re ready to make the most of this next chapter while still taking care of yourself, this one’s for you.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

In this episode, I’m getting real about what growth actually looks like.
I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.

We’ll talk about:
– how self-awareness can sneak up on you
– using discomfort as your growth edge
– what it means to give yourself grace instead of guilt
– why boundaries aren’t walls—they’re protection
– and how therapy and choice have shaped the path I’m on

If you’re in a season where everything feels hard or unclear, this episode is a reminder that growth doesn’t always roar—it often whispers. And you're probably doing better than you think. 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. 

From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I’ve started owning my health and happiness in a whole new way. If you’re ready to tune into your own body, embrace change, and take radical responsibility, this one’s for you.

Vivix - Product Mentioned in Episode 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.

Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vulnerability. We dive into what it really takes to build something meaningful from the ground up—the messy moments, the doubts, and the beautiful breakthroughs that happen when people come together with purpose.

We talk about persistence, the magic that happens when we open up and share our stories, and how embracing the hard stuff can actually lead to the most healing and growth. This convo is a reminder that we don’t have to do life alone—and that our struggles might just be the bridge to someone else’s breakthrough.

If you need a boost of perspective, power, and purpose, this one’s for you.

Connect with Joe Here:

Follow Joe on Instagram 

Project Endure

Episode Joe mentioend with Richard 

Study Joe Mentioned - Marshmallow Test Experiment 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more aligned with who I am now.

I share the hard moments—balancing work, school, and life—and the ways community and connection have helped me keep going. This journey has pushed me far outside my comfort zone, but it’s also shown me what I’m truly capable of.

If you’re in the middle of a big life change, questioning your path, or just feeling stuck, this episode is for you. I hope it reminds you that growth is possible—even in the chaos—and that you are worthy of pursuing what sets your soul on fire.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there.

I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.

I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.

If you’re someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. 

My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that healing is a personal journey that unfolds in its own time.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.

In this episode, we dive into:
 - Caitlin’s journey to becoming a licensed therapist and what led her to the field
 - The realities of being a therapist—what it’s like to support others
 - Self-care strategies for both therapists and anyone navigating mental health challenges
- Caitlin’s philosophy on always doing what’s best for you

If you’ve ever wondered what it’s like to be a therapist, how to set boundaries, or how to take care of yourself while helping others, this episode is for you!

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show