In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. 

From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I’ve started owning my health and happiness in a whole new way. If you’re ready to tune into your own body, embrace change, and take radical responsibility, this one’s for you.

Vivix - Product Mentioned in Episode 

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