Raising Serotonin

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.

In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn’t about changing how I look, it’s about growing mentally, emotionally, and professionally.

I also break down what a mental health glow up can actually look like, because it’s different for everyone. There’s no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you’re focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.

I talk about two specific things I’m intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we’re not careful. Protecting our peace matters.

This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it’s uncomfortable. You deserve to feel good. You don’t have to sit in pain this year. And I’m so glad you’re here growing with me.

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Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. 

Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. 

Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!

Get your Raising Serotonin Merch here! 

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In this episode of Raising Serotonin, I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. 

I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.

I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.

If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become.

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The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.

I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.

If the holidays bring up old wounds or just feel hard, you’re not alone. 

Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season. 

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This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually.

In this episode, I cover:

• How fear of the unknown can hold you back,  and how to move past it
• The 1% rule: getting stronger every single day
• Choosing one area of strength to focus on for long-term growth
• Why chasing a “perfect” body is harmful
• Caring for your body as your temple

If you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given.

Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.

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In this episode, I’m celebrating six incredible years of Raising Serotonin! 
I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.

Over the past six years, Raising Serotonin has become more than just a podcast to me. It’s been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.

As I look ahead, I’m so grateful for every single one of you who’s been part of this journey. Here’s to continuing to grow, learn, and raise serotonin together. 

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I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.

We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.

This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.

Check out Monarch Yoga here! 

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In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.

We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it’s about unlocking your full well-being.

If you’ve ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you’re going to want to hear every second of this conversation.

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Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.

I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.

I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.

If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.

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In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. 

I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. 

Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your mental well-being seriously!

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