The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.

I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.

If the holidays bring up old wounds or just feel hard, you’re not alone. 

Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season. 

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