Raising Serotonin

You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin,  I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!!


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On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them.

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Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

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My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system.

Check out the book here: Secrets Of Serotonin


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

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You are the only person who will ever know what you truly need because you are the only one inside your body!

I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.

Book Mentioned:
Good Vibes Good Life


Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout
You can claim it at: https://magicmind.com/rasingserotonin

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Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead.

On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it.


A reminder that you are worth the work to make yourself feel so good inside and out.

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You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things! 

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Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. 

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Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. 

You get to choose what brings you joy this summer. 

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HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. 

On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. 

I am reminding you that you are never alone, you are loved. 

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May is Mental Health Awareness  Month. Im asking us to take EXTRA care of ourselves this month.

Are you in?

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Learn More here:  https://www.nami.org/about-mental-illness/mental-health-conditions/

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