*note the sound is a little bit choppy*

November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. 

I am here for us FEEEELING GOOD!

On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month.

Get my newsletter here: https://connectwithmehere.myflodesk.com/connect

Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. 

You are SO loved here. 

Cheers to year 4 and forever to go! 

Let’s talk about the process of switching your mindset from going through it to growing through it. 

Food as fuel is going to give you the energy and power to do the things that you love the most.

This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber.


If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Beachbar mentioned: *use this link to support my business*
https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

I am taking you on my glow up challenge journey.
Are you coming with me?

On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey.

If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. 

I share how I am getting back on track for August. 
I hope this episode inspires you to do something for you today. 

If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

 I am here to support you on your journey on feeling good inside and out.
On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!

Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it.

On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap.

Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc